https://www.saintlayers.co.uk/blogs/news/what-does-compression-clothing-do 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1920X1080_Gym_Male_8.jpg?v=1777817959 What Does Compression Clothing Actually Do? The Science Explained What Does Compression Do (athlete training) https://www.saintlayers.co.uk/blogs/news/compression-shorts-vs-tights-running 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Track_2_71e7e738-7339-4005-bd63-626138fe3380.jpg?v=1777817963 Compression Shorts vs Compression Tights for Runners: Which Should You Buy? Shorts vs Tights (track runner) https://www.saintlayers.co.uk/blogs/news/compression-for-cyclists 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-50.jpg?v=1777817966 Compression for Cyclists: How Graduated Compression Improves Performance and Recovery Cyclists endurance https://www.saintlayers.co.uk/blogs/news/compression-race-socks-for-runners 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-100.jpg?v=1777817969 Why Every Serious Runner Should Own a Pair of Compression Race Socks Race Socks for Runners https://www.saintlayers.co.uk/blogs/news/compression-socks-gym-strength-training 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-150.jpg?v=1777817972 Compression Socks for the Gym: Are They Worth It for Strength Training and HIIT? Gym Compression Hyrox https://www.saintlayers.co.uk/blogs/news/compression-for-post-workout-recovery 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-202.jpg?v=1777817975 How to Use Compression Gear for Post-Workout Recovery: The Complete Protocol Post-Workout Recovery https://www.saintlayers.co.uk/blogs/news/compression-gear-marathon-training 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-250.jpg?v=1777817978 Training for a Marathon? Here's How Compression Gear Fits Into Your Plan Marathon Training race finish https://www.saintlayers.co.uk/blogs/news/compression-gear-injury-prevention 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Sport_Specific_4_77fc1bc8-5ab0-41d9-a85c-67dc8f65ebfe.jpg?v=1777817981 Can Compression Gear Actually Prevent Running Injuries? Injury Prevention sport training https://www.saintlayers.co.uk/blogs/news/compression-gear-for-triathletes 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-241.jpg?v=1777817985 Compression Gear for Triathletes: Swim, Bike, Run, Recover Triathletes endurance https://www.saintlayers.co.uk/blogs/news/how-to-choose-compression-gear-buying-guide 2026-08-29T13:59:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-15.jpg?v=1777817988 How to Choose the Right Compression Gear: A Buyer's Guide for Runners and Athletes Buying Guide endurance https://www.saintlayers.co.uk/blogs/news/running-compression-hot-weather-summer 2026-08-29T13:59:58+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Track_1.jpg?v=1778877333 Running in Hot Weather: Will Compression Gear Make You Overheat? Runner training on outdoor track in warm weather wearing SA1NT LAYERS compression gear https://www.saintlayers.co.uk/blogs/news/compression-calf-guards-when-to-wear 2026-09-01T16:22:57+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Track_1_b8c03130-f2b1-414f-8645-081b14b308cb.jpg?v=1783248144 Compression Calf Guards Explained: When Runners and Trail Athletes Should Wear Them Runner on a track in SA1NT LAYERS compression kit during a speed session https://www.saintlayers.co.uk/blogs/news/what-to-wear-for-hyrox-race-day-kit 2026-08-29T13:59:58+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-241_9a7bb3ea-82c3-404b-a70f-f7e18c7b5d33.jpg?v=1786188971 What to Wear for Hyrox: The Complete Kit List What to Wear for Hyrox: The Complete Kit List https://www.saintlayers.co.uk/blogs/news/does-compression-help-for-hyrox 2026-08-29T13:59:58+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-150_c06b2d31-0dae-4f6a-bf6b-5a8764039dc7.jpg?v=1786188920 Does Compression Help for Hyrox? What the Evidence Says Does Compression Help for Hyrox? What the Evidence Says https://www.saintlayers.co.uk/blogs/news/hyrox-recovery-mistakes-that-cost-race-day 2026-08-29T14:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-202_04957d1c-753c-4223-84b2-c3fe3a996bf7.jpg?v=1786188926 Hyrox Training: Recovery Mistakes That Cost You Race Day Hyrox Training: Recovery Mistakes That Cost You Race Day https://www.saintlayers.co.uk/blogs/news/compression-tights-vs-shorts-for-hyrox 2026-08-29T14:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-15_c77feab5-727d-4307-8078-716a66fa39f9.jpg?v=1786188978 Compression Tights vs Shorts for Hyrox Compression Tights vs Shorts for Hyrox https://www.saintlayers.co.uk/blogs/news/hyrox-stations-explained 2026-08-29T14:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-50_c4e7842c-6033-4ec0-a8ec-8a44095fae36.jpg?v=1786776215 Hyrox Stations Explained: All Eight, In Order Hyrox Stations Explained: All Eight, In Order https://www.saintlayers.co.uk/blogs/news/hyrox-weights-every-station 2026-08-29T14:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-100_6a49cd4b-25ea-4797-81d4-373969015b10.jpg?v=1786776221 Hyrox Weights: Every Station by Division Hyrox Weights: Every Station by Division https://www.saintlayers.co.uk/blogs/news/hyrox-sled-push-weight 2026-08-29T14:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-150_369499aa-be6d-4fd3-b33f-9691730254c4.jpg?v=1786776228 Hyrox Sled Push Weight: What You Actually Push Hyrox Sled Push Weight: What You Actually Push https://www.saintlayers.co.uk/blogs/news/what-does-hyrox-stand-for 2026-08-29T14:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-241_6317ce48-5056-478e-a92b-79ca9b0206bf.jpg?v=1786776234 What Does Hyrox Stand For? The Name and the Format What Does Hyrox Stand For? The Name and the Format https://www.saintlayers.co.uk/blogs/news/hyrox-trainers-what-to-race-in 2026-08-29T14:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Track_1_f72869cf-2a39-473c-967e-68b038364a43.jpg?v=1786776240 Hyrox Trainers: What to Race In and Why Hyrox Trainers: What to Race In and Why https://www.saintlayers.co.uk/blogs/news/what-to-pack-hyrox-race-bag 2026-08-29T14:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-202_61f2ecff-e427-4e0b-9cd5-90b18340653e.jpg?v=1786776246 What to Pack in Your Hyrox Race Bag What to Pack in Your Hyrox Race Bag https://www.saintlayers.co.uk/blogs/news/hyrox-exercises-full-list 2026-08-29T14:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1920X1080_Gym_Male_8_9a05d87b-a0f5-41b1-8c07-611749010528.jpg?v=1786776252 Hyrox Exercises: The Full List and How to Train Them Hyrox Exercises: The Full List and How to Train Them https://www.saintlayers.co.uk/blogs/news/hyrox-divisions-explained 2026-08-29T14:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Sport_Specific_4_38db5841-aeed-463e-9206-b2e49d08740d.jpg?v=1786776259 Hyrox Divisions Explained: Open, Pro, Doubles and Relay Hyrox Divisions Explained: Open, Pro, Doubles and Relay https://www.saintlayers.co.uk/blogs/news/hyrox-good-finish-time 2026-08-29T14:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-241_50539de3-645a-43b8-a4d9-3310fc3a3864.jpg?v=1786776442 What Is a Good Hyrox Time? What Is a Good Hyrox Time? https://www.saintlayers.co.uk/blogs/news/first-hyrox-beginners-guide 2026-08-29T14:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-15_4303d60d-411a-4d29-a8f1-a73b75a6f4ad.jpg?v=1786776448 Your First Hyrox: A Complete Beginner's Guide Your First Hyrox: A Complete Beginner's Guide https://www.saintlayers.co.uk/blogs/news/hyrox-vs-crossfit 2026-08-29T14:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1920X1080_Gym_Male_8_a5feaf5f-22f8-4dd1-9b95-b61e0d2f2415.jpg?v=1786776454 Hyrox vs CrossFit: Which One Suits You? Hyrox vs CrossFit: Which One Suits You? https://www.saintlayers.co.uk/blogs/news/hyrox-roxzone-explained 2026-08-29T14:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-50_f4946490-a456-4d48-84c5-dd65576fb7b9.jpg?v=1786776460 The Roxzone Explained: Where Hyrox Races Are Won The Roxzone Explained: Where Hyrox Races Are Won https://www.saintlayers.co.uk/blogs/news/hyrox-pacing-strategy 2026-08-29T14:00:28+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Track_1_24b8572b-3cc2-4cd8-93fe-9196dbddcb09.jpg?v=1786776467 Hyrox Pacing: How to Not Blow Up on Run Three Hyrox Pacing: How to Not Blow Up on Run Three https://www.saintlayers.co.uk/blogs/news/hyrox-race-day-nutrition 2026-08-29T14:00:28+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-202_f3bb6f48-4fe8-4852-a1ea-687c9e16b7c6.jpg?v=1786776472 Hyrox Race Day Nutrition and Fuelling Hyrox Race Day Nutrition and Fuelling https://www.saintlayers.co.uk/blogs/news/hyrox-training-plan-8-weeks 2026-08-29T14:00:28+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Sport_Specific_4_4cd891f4-8e81-431c-ada0-3603184dfcc0.jpg?v=1786776478 An 8 Week Hyrox Training Plan for Your First Race An 8 Week Hyrox Training Plan for Your First Race https://www.saintlayers.co.uk/blogs/news/hyrox-doubles-strategy 2026-08-29T14:00:28+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-150_043bd37d-1f60-4f34-96dc-46ef0876e43d.jpg?v=1786776484 Hyrox Doubles: Splitting the Work Properly Hyrox Doubles: Splitting the Work Properly https://www.saintlayers.co.uk/blogs/news/hyrox-wall-balls-technique 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-100_66c12ca4-09d4-49a5-ac19-70470987d8ee.jpg?v=1786776709 Hyrox Wall Balls: Technique, Standards and Pacing Hyrox Wall Balls: Technique, Standards and Pacing https://www.saintlayers.co.uk/blogs/news/hyrox-sandbag-lunges 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-241_206d9a7e-61a0-4b9c-90ab-8f182ce50806.jpg?v=1786776715 Hyrox Sandbag Lunges: The Station That Breaks People Hyrox Sandbag Lunges: The Station That Breaks People https://www.saintlayers.co.uk/blogs/news/hyrox-ski-erg-technique 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1920X1080_Gym_Male_8_79104619-aa51-4808-87df-0c63a8680935.jpg?v=1786776720 Hyrox Ski Erg: Technique and Pacing for the Opener Hyrox Ski Erg: Technique and Pacing for the Opener https://www.saintlayers.co.uk/blogs/news/hyrox-rowing-tips 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1920_Track_2_abb4b4d7-0a1a-40fb-9e70-20c95a30dcd1.jpg?v=1786776727 Hyrox Rowing: 1000m Without Wrecking Your Legs Hyrox Rowing: 1000m Without Wrecking Your Legs https://www.saintlayers.co.uk/blogs/news/hyrox-burpee-broad-jumps 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-15_faee71a5-d71a-45a0-8e98-6052cc449148.jpg?v=1786776733 Hyrox Burpee Broad Jumps: Standards and Survival Hyrox Burpee Broad Jumps: Standards and Survival https://www.saintlayers.co.uk/blogs/news/hyrox-farmers-carry 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-150_ca85ca3e-2f7b-4d9e-9108-4e09962677d1.jpg?v=1786776740 Hyrox Farmers Carry: Grip, Posture and Pace Hyrox Farmers Carry: Grip, Posture and Pace https://www.saintlayers.co.uk/blogs/news/hyrox-sled-pull-technique 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-50_99bb1782-7ca6-46c8-b248-1b0690adf6ab.jpg?v=1786776746 Hyrox Sled Pull: The Technique Most People Get Wrong Hyrox Sled Pull: The Technique Most People Get Wrong https://www.saintlayers.co.uk/blogs/news/compression-socks-for-flying 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-202_0babcdcc-f774-4d79-9fde-713528a42f4b.jpg?v=1786776751 Compression Socks for Flying: What to Wear and Why Compression Socks for Flying: What to Wear and Why https://www.saintlayers.co.uk/blogs/news/how-long-to-wear-compression-socks 2026-08-29T14:00:29+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-100_60c57f08-7257-42f9-90b6-b2ea6e827ec7.jpg?v=1786776757 How Long Should You Wear Compression Socks? How Long Should You Wear Compression Socks? https://www.saintlayers.co.uk/blogs/news/marathon-race-week-compression-final-ten-days 2026-09-01T09:09:11+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/sa1nt-race-socks-black-silver-02-lifestyle-1.jpg?v=1788250151 Marathon Race Week: How to Use Compression in the Final Ten Days Runner wearing SA1NT LAYERS Compression Race Socks Black Silver at a marathon start line https://www.saintlayers.co.uk/blogs/news/autumn-winter-running-layering-compression 2026-09-01T15:27:46+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1920X1080_Track_1.jpg?v=1788272866 Layering for Autumn and Winter Running: What Actually Works Runner outdoors checking a watch mid session in SA1NT LAYERS running kit https://www.saintlayers.co.uk/blogs/news/sa1nt-run-club-circuit-a 2026-09-12T12:18:21+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1920X1080_Track_1_d16cf172-0365-46d2-9486-0c21b702385c.jpg?v=1789209420 SA1NT Run Club: Circuit A Runner outdoors checking a watch mid session in SA1NT LAYERS running kit https://www.saintlayers.co.uk/blogs/news/racing-back-to-back-autumn-recovery 2026-09-16T08:20:03+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1920X1080_Track_2.jpg?v=1789543203 Racing Back to Back: How to Recover Between Autumn Races Runner outdoors in SA1NT LAYERS running kit and compression shorts during an autumn training run https://www.saintlayers.co.uk/blogs/news/shin-splints-what-actually-helps 2026-10-01T09:20:12+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/1080X1080_Track_6.jpg?v=1790842812 Shin Splints in Runners: What Actually Helps and What Does Not Female runner in a SA1NT LAYERS run singlet on a running track https://www.saintlayers.co.uk/blogs/news/compression-vs-cold-water-recovery 2026-10-15T10:43:28+01:00 weekly https://cdn.shopify.com/s/files/1/1006/3924/4631/articles/Sa1nt_Layers-Hyrox-12_08_25-150_f8db8034-3f47-41b6-bb82-593f4df4ae40.jpg?v=1792057408 Compression or Cold Water? What Actually Helps You Recover Athlete training hard on a rowing erg in SA1NT LAYERS compression shorts