How to use compression gear across a marathon training block. When to wear it during long runs, tempo sessions, race day and the critical post-race recovery week.

Why compression race socks are the cheapest upgrade a serious runner can make. What they actually do, when to wear them and what to look for when buying.

Compression shorts vs tights for running: when to wear each, what the key differences are and how to choose the right compression gear for your training and racing.