Compression Socks

Firm graduated compression socks built for running, racing and recovery. Every pair runs at 25-30 mmHg, the pressure band where compression does most for the calves, and ships from the UK.

What 25-30 mmHg actually means

Graduated compression applies the most pressure at the ankle and progressively less up the calf. That gradient is the entire point: it supports venous return, the job of moving blood back up towards the heart against gravity.

25-30 mmHg is firm compression. It is a step up from the 15-20 mmHg used in our tights and shorts, and that is deliberate. The calves take a disproportionate share of the load in endurance work, and they are small enough to tolerate a firmer pressure comfortably.

Who they are for

• RUNNERS: 10K, half marathon, marathon and ultra. Reduced muscle oscillation over repeated impact.
• HYROX AND ENDURANCE ATHLETES: eight runs plus sled pull plus wall balls concentrates fatigue below the knee.
• TRIATHLETES: off the bike and onto the run is where calves complain loudest.
• RECOVERY: the strongest evidence for compression is post-exercise, for soreness and recovery rather than performance.
• TRAVEL: long flights and long drives, where the calf muscle pump is switched off for hours.

How to choose a size

Graduated compression only works if the sock fits your calf circumference, not just your shoe size. Measure the widest part of your calf and check it against the size guide before ordering. A sock that is too small will feel wrong within an hour, and most discomfort blamed on compression is really a sizing problem.

Compression socks or calf guards?

Socks cover the foot as well, which suits most runners and anyone who wants one decision rather than two. Calf guards give the same targeted calf support while leaving you free to pick any sock, which suits athletes who already have a shoe and sock setup they trust. Both work.

Care

Cold machine wash, no fabric softener, air dry. Compression garments lose elasticity gradually with heat, so keep them out of the tumble dryer and replace them when the stretch goes.

Frequently asked

Are these medical grade? 25-30 mmHg is a recognised compression class. If you need compression for a medical reason such as swelling, varicose veins or a circulatory condition, speak to a doctor or pharmacist about the right class and fit for you.

How long should I wear them? For the session or race, and two to four hours afterwards for recovery. More on that in how long to wear compression socks.

Can I wear them on a flight? Yes, and it is one of the better uses for them. See compression socks for flying.

Do they make me faster? No. The honest case for compression is support, fatigue management and recovery, not speed. We go into the evidence in does compression help for Hyrox.

£29 a pair, five colourways. Free UK delivery over £50.