The training is done. Here is how to use compression across the final ten days before an autumn marathon: taper recovery, race day socks and the first 48 hours after the finish ...
Calf guards are one of the most misunderstood pieces of running kit. Here is exactly when 15-20 mmHg graduated compression on your lower legs helps and how to fit and use them.
The biggest objection to compression in summer is heat. Here is what the science says about thermoregulation under graduated compression, and which pieces of the SA1NT LAYERS ra...
How to use compression gear across a marathon training block. When to wear it during long runs, tempo sessions, race day and the critical post-race recovery week.