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SA1NT Run Club: Circuit A
SA1NT Run Club starts in the new year, with the goal of clubs across the UK all running the same session. Circuit A is that session: 2 minutes running, 50 seconds strength, 10 s...
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Hyrox Training: Recovery Mistakes That Cost You Race Day
Most Hyrox races are lost in the training block, not on the floor. The pattern is familiar: strong build, no recovery discipline, arrive at the start line already carrying fatig...
Hyrox vs CrossFit: Which One Suits You?
They get lumped together as functional fitness, but as competitive formats they are very different sports. Here is the practical difference. The workout is known in advance Thi...
Your First Hyrox: A Complete Beginner's Guide
If you can run 5km without stopping and you train with weights occasionally, you can finish a Hyrox. Here is what to expect and how to prepare. Pick the right division Open for...
Hyrox Exercises: The Full List and How to Train Them
There are only nine movements in a Hyrox race: running plus eight stations. That short list is why the event is so trainable. Here is what each one demands and what to do about ...
Hyrox Sled Push Weight: What You Actually Push
The sled push is the station people ask about most, and worry about most. Here is exactly what you are pushing and what that number really means. The weights Open women: 102k...
Hyrox Sled Pull: The Technique Most People Get Wrong
Station three, straight after the sled push, and the one where good technique makes the biggest difference to your time. Open women pull 78kg, Open men and Pro women 103kg, Pro ...
Hyrox Sandbag Lunges: The Station That Breaks People
One hundred metres of walking lunges with a sandbag on your shoulders, arriving at station seven when your quads are already destroyed by two sleds and six kilometres. This is t...
Compression Gear for Triathletes: Swim, Bike, Run, Recover
How triathletes can use compression gear across swim, bike, run and recovery. What to wear in training, race day kit and the recovery protocol that keeps you training consistently.
How to Use Compression Gear for Post-Workout Recovery: The Complete Protocol
The complete protocol for using compression gear to accelerate post-workout recovery. When to wear it, how long and which pieces to combine for maximum effect.
Why Every Serious Runner Should Own a Pair of Compression Race Socks
Why compression race socks are the cheapest upgrade a serious runner can make. What they actually do, when to wear them and what to look for when buying.
Compression Shorts vs Compression Tights for Runners: Which Should You Buy?
Compression shorts vs tights for running: when to wear each, what the key differences are and how to choose the right compression gear for your training and racing.
What Does Compression Clothing Actually Do? The Science Explained
What compression clothing actually does, what the science supports and what to look for when buying. A plain-English guide to graduated compression for runners and athletes.