Eight weeks is enough to prepare for a first Hyrox from a reasonable base, meaning you can already run 5km and you are familiar with a gym. Four sessions a week, one of which is...
If you can run 5km without stopping and you train with weights occasionally, you can finish a Hyrox. Here is what to expect and how to prepare. Pick the right division Open for...
The honest answer is that a good Hyrox time is the one you can repeat and improve on. But people want numbers, so here are some useful reference points. Rough bands for Open ...
Short answer: Hyrox is not an acronym. It does not stand for a phrase in the way that CrossFit or parkrun describe what they are. It is a coined brand name, built from "hybrid" ...
Hyrox is the same race everywhere in the world. Eight 1km runs, eight stations, always in the same order. That predictability is the whole appeal: you can train the exact race y...