Station three, straight after the sled push, and the one where good technique makes the biggest difference to your time. Open women pull 78kg, Open men and Pro women 103kg, Pro ...
Two hundred metres carrying two kettlebells. Open women take 2 x 16kg, Open men and Pro women 2 x 24kg, Pro men 2 x 32kg. It looks like the simplest station in the race and it h...
Eighty metres of burpee broad jumps, station four. No weight, no equipment, and universally the station people dread most. It is pure aerobic misery and it is entirely about rhy...
The row is station five, the halfway point. Critically, it arrives after both sleds, so your legs are already heavily loaded. That single fact should shape how you approach it. ...
The ski erg is station one, which makes it the most over-raced part of a Hyrox. You are fresh, the crowd is loud, and it is very easy to spend energy here that you desperately w...
One hundred metres of walking lunges with a sandbag on your shoulders, arriving at station seven when your quads are already destroyed by two sleds and six kilometres. This is t...
One hundred wall balls, after 8km of running and seven stations. This is the last thing standing between you and the finish, and it is where more races fall apart than anywhere ...