Almost every bad Hyrox follows the same shape. Fast first run, hard ski erg, then a sled that takes everything, and from run three onwards it is damage limitation. Here is how t...
The roxzone is the transition area between the run track and the workout stations. The clock runs the entire time you are in it, and for most people it is the single largest poo...
Eighty metres of burpee broad jumps, station four. No weight, no equipment, and universally the station people dread most. It is pure aerobic misery and it is entirely about rhy...
The row is station five, the halfway point. Critically, it arrives after both sleds, so your legs are already heavily loaded. That single fact should shape how you approach it. ...
The ski erg is station one, which makes it the most over-raced part of a Hyrox. You are fresh, the crowd is loud, and it is very easy to spend energy here that you desperately w...